Category: Articles

Fish diet that should help you lose 10 kg quickly is one of weight loss methods that will not harm your health. The main principle of this slimming diet is to choose only low-fat fish for cooking. For the fish diet, you should use only fresh fish that you boil or bake. Forget about canned, cured and smoked fish.

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Despite the fact that doctors unanimously shout to us that cellulite is only a peculiarity of the female body, and not a defect, we still continue having an unequal battle with the hateful “orange peel”.

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Professional ballerinas trust Pilates muscles restoring after grueling trainings. With the help of an expert, we figure out how Pilates can improve your life.

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Ways to lose weight are different: effective, inefficient, unsafe. If you are not too hurry to lose weight, you are not motivated to change your lifestyle, there are reasons why it is necessary to look for weight loss ways and try them in practice.

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High-fat diet is one of methods to get rid of extra kilograms, no matter how doubtful it may sound. Like any weight loss diet, it has its opponents and defenders. To make a conscious choice in favor of this slimming method of keep looking for another method, it is important to find out what it is and how it works.

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None of the products, caloric value of which does not exceed energy needs of the body does not promote obesity. Only carbohydrates can be consumed. Nevertheless, if they are consumed in excess, the body will surely convert these extra calories into adipose tissue. It is claimed that vegetables can be eaten in unlimited quantities, since they do not lead to obesity. However, vegetables contain a…

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