In plain language, metabolism is a process, in which food and drink conversion into energy takes place. You can enhance your metabolism through a variety of ways, including simple fitness exercises.

IS IT POSSIBLE TO SPEED UP METABOLISM?

Before looking for ways to speed up metabolism, it is necessary to find out why it is necessary and what changes it can bring in your body.

  • After all, metabolism acceleration does not mean automatic weight loss…

Everybody wants to speed ​​up the metabolism, and, thus, lose weight. The metabolic rate depends on your age, gender and body weight.

The intensity of metabolism is characterized by the basal metabolic rate, which is the minimum amount of calories that your body needs to ensure life processes when you are at rest. 

This figure is more than 50 percent of calories that a person burns each day. So, why do you need to enhance your metabolism?

If this process is “inhibited” for various reasons :

  1. your fats processing slows down,
  2. calories are not burnt,
  3. your body begins to accumulate excess weight. 

You can speed ​​up the metabolism by making a few changes in your diet and lifestyle.

Fitness

AEROBIC EXERCISE

The most effective way to speed up metabolism is aerobic exercise.

You can give your metabolism a serious impetus, if you engage in physical activity for at least 30 minutes several times a week.

  • Aerobic exercise, such as jogging, brisk walking or swimming, help increase the number of calories burned and stop weight gain.

WEIGHT LIFTING OR USING STAIRS INSTEAD OF THE ELEVATOR

Workouts, based on overcoming resistance, such as lifting weights, is another good choice for enhancing metabolism.

  • You can use both free weight and the special machine at the gym. 

Exercise two to four times a week for at least twenty minutes. This will already be sufficient to accelerate your metabolism within several hours after training.

However, please note that when muscles relax, they burn more calories than fat.

Actually, even if you do not engage in sports on purpose, you can simply move actively during your everyday activities:

go up the stairs instead of using the elevator,
get up every time when you are talking on the phone,
choose a place to park farther from the entrance to the office building.

It is another good method to speed up your metabolism. All these seemingly simple things are a small contribution to the enhancement of your metabolism.