Normally, when you are very hungry, you, unfortunately, have nothing useful at hand. And what we do in this situation? What do we use for snacking? Bun, cookies and some low-fat-low-sugar drink (well, at least something useful to make it up for the healthy eating)?Yes, everyone does that! So, stop doing it! 

  • Read this article and start to finally having correct snacks. You will see that your body shape will be grateful to you for it.

Did you know that snacking can speed up metabolism? Yes, that’s right! And you won’t need to keep to any low-carb diets. All you have to do is to know how to snack correctly and do it the right way. It is easy to learn doing it properly.

You simply must consume correct foods when snacking. As you may have already guessed, we are not talking about sandwiches. 

So, we present you 6 versions not only of delicious, but also useful snacks, which are also very easy and quick to prepare.

1. COTTAGE CHEESE WITH DRESSING

Who said that you can’t add anything to your cottage cheese, because it is harmful for the figure?

Nothing of the sort, you can have a sweet cottage cheese snack! 

  • You need practically nothing to do this.

Take cottage cheese and your favorite honey.

Add 2-3 spoons of honey to your serving of cottage cheese, stir and you’re ready to go.

COTTAGE CHEESE WITH DRESSING

2. GREEK YOGURT

You can use Greek yogurt (another name – filtered yogurt) to make a cool snack. Just add honey to yogurt, any syrup (your favorite), or jam. Another great idea is to put your yogurt in the freezer for an hour and enjoy a delicious and healthy (ah, yes, even low-calorie) snack.

GREEK YOGURT

3. SMOOTHIES

To make a delicious smoothie, you first have to find out which fruits can be combined with each other, so that you don’t harm your stomach.

You can get the most delicious smoothies, if you mix:

  • strawberry,
  • banana,
  • blueberry,
  • raspberry,
  • citrus fruit.

You can add some milk or yogurt (preferably natural), or even ice cream. Please, feel free to experiment. It is delicious!

SMOOTHIES

4. VEGETABLE OMELET

If you are at a place with a stove, we recommend choosing this snack variant.

The recipe of such omelette is simple, since you have to fry:

  • tomatoes,
  • peppers,
  • mushrooms,
  • basil.

Then, you take an egg white by separating it from the yolk. Pour the egg white into the pan, cover with a lid and cook over low heat. A good dose of protein will energize you for the rest of the day!

VEGETABLE OMELET

5. STRAWBERRIES WITH CHOCOLATE

Yes, yes, we didn’t make any mistakes. It is known that strawberries are a source of vitamin C. Besides, it helps your body get rid of excess fluid.

  • Bitter chocolate is the champion by the content of antioxidants. It increases the tone of the whole body, improving your performance and endurance.

We guarantee: this tandem will not only help you get full, but will also raise your spirits.

STRAWBERRIES WITH CHOCOLATE

6. FRUIT ICE

Perfect for summer! To prepare the fruit ice, you need fruit syrup and natural juice.

Puree fruits or berries in a blender and add fruit juice and syrup. Pour this mixture into molds (do not forget the ice sticks) and freeze. Wait for the future treat to fully harden, and then enjoy the cooling fruit flavor!

FRUIT ICE

Such snack is not only a delicious and useful alternative to the usual ice cream with a minimum amount of calories (100 calories per serving).